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Thrive During The Holiday Season
SoLa Crossfit is here to help you thrive during the holiday season! This time of year people often struggle with fitness and nutrition. But you
SoLa Scoop 7.29.24
July 29th, 2024 Notes from Jess & Dave • Programming Focus • Events & Announcements • Mobility Corner • Birthdays Were you in class on Saturday,
What Is HYROX Training?
HYROX got its start as an indoor fitness event and has exploded in popularity over the past few years. Over 90,000 athletes competed in the 22/23 Season
SoLa Scoop – 7.1.24
HYROX Classes Start Tuesday At 9am! Congrats to Viktoria Wang for winning The Bike Riders raffle and grabbing $250 to Evolve Cryo+Wellness! Also in the winners
Summer Sizzle: Tips for Working Out in the Heat
It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working toward your training
June Athlete Of The Month
Congrats to SoLa CrossFit Athlete Of The Month Erica Comancho! We’re sure you’ve seen her bright and smiling face if you take a morning class!
Master Mobility
Many people know they should include mobility work in their training — but they don’t know exactly why or exactly WHAT to do. As a
Sign Up For Your First CrossFit Competition
Should I Compete? CrossFit competitions are like most things outside our comfort zones. It’s no different than public speaking, bungee jumping, or getting on an
November Athlete Of The Month
Aly Hagglund Athlete Of The Month Congrats to SoLa CrossFit November Athlete of The Month Aly Hagglund Getting Started Aly has been doing CrossFit for
Build Strength After 40? Yes, you can!
Can you build strength after 40? Absolutely! Does that headline make you cringe a little? Me too! Over 40? Isn’t 40 like the new 20
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