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June Athlete Of The Month

Congrats to SoLa CrossFit Athlete Of The Month Erica Comancho! We’re sure you’ve seen her bright and smiling face if you take a morning class!

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Master Mobility

Many people know they should include mobility work in their training — but they don’t know exactly why or exactly WHAT to do. As a

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November Athlete Of The Month

Aly Hagglund Athlete Of The Month Congrats to SoLa CrossFit November Athlete of The Month Aly Hagglund Getting Started Aly has been doing CrossFit for

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Weekly Scoop 5.15.22

This content is sent out via email every Sunday! If you’re not receiving the weekly emails, please let us know. Notes from Jess & Dave

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Weekly Scoop 5.2.22

This content is sent out via email every Sunday! If you’re not receiving the weekly emails, please let us know. Notes from Jess & Dave

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Weekly Scoop 4.17.22

This content is sent out via email every Sunday! If you’re not receiving the weekly emails, please let us know. Notes from Jess & Dave

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Weekly Scoop 4.10.22

This content is sent out via email every Sunday! If you’re not receiving the weekly emails, please let us know. Notes from Jess & Dave

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Weekly Scoop 4.3.22

This content is sent out via email every Sunday! If you’re not receiving the weekly emails, please let us know. Notes from Jess & Dave

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