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SoLa Scoop 7.29.24

July 29th, 2024 Notes from Jess & Dave • Programming Focus • Events & Announcements • Mobility Corner • Birthdays  Were you in class on Saturday,

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What Is HYROX Training?

HYROX got its start as an indoor fitness event and has exploded in popularity over the past few years. Over 90,000 athletes competed in the 22/23 Season

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SoLa Scoop – 7.1.24

HYROX Classes Start Tuesday At 9am! Congrats to Viktoria Wang for winning The Bike Riders raffle and grabbing $250 to Evolve Cryo+Wellness! Also in the winners

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June Athlete Of The Month

Congrats to SoLa CrossFit Athlete Of The Month Erica Comancho! We’re sure you’ve seen her bright and smiling face if you take a morning class!

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Master Mobility

Many people know they should include mobility work in their training — but they don’t know exactly why or exactly WHAT to do. As a

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November Athlete Of The Month

Aly Hagglund Athlete Of The Month Congrats to SoLa CrossFit November Athlete of The Month Aly Hagglund Getting Started Aly has been doing CrossFit for

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