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Weekly Scoop 4.17.22

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Notes from Jess & Dave • Programming Focus • Upcoming Events •  Birthdays 


Have you been curious about the benefits of the SoLa Recovery Zone? Mike Gregory is hosting Saturday Sweat & Chill sessions. Details below!

Drumroll please… 🥁


Athletes, 

Let’s dive right in – this week’s newsletter is full of information and FAQs on Wodify. Scan through this newsletter so you know what questions we already have answered.

The Wodify transition is complete and starting tomorrow you will be using Wodify to reserve classes and log your results. Login to Triib to grab your 1-rep max numbers and benchmark workout times before midnight tonight. 

Yours in the Wodifying, 

Dave & Jess


Programming Focus 🏋️‍♀️


You’re walking into the final week of our 8-week Olympic Lifting Cycle! 

Olympic Lifting Cycle (March & April)

WEEK 8 (4/18)
Heavy 1-Rep Snatch
Heavy 1-Rep Clean and Jerk  


Weekly April Commitments

✅ Olympic Weightlifting Cycle
✅ 2+ Weightlifting days
✅ 1 New or Classic Named Workout 
✅ Partner Workout
 
April Benchmarks
✅ D.T.
✅ Cloudkicker
✅ Ava (4/21)
✅ Heavy 1-Rep Clean and Jerk + Snatch


Events & Announcements 🎉


💦 (4/23) Recovery Sweat & Chill: Join Mike Gregory for a guided recovery class every Saturday at 12 PM starting next Saturday, 4/16. After starting with a guided breathing exercise, you will rotate through the sauna and cold plunge. Contrast therapy alternates temperatures between hot and cold (sauna/cold plunge) to treat various conditions while helping maintain performance. Try it for yourself!

🏃 (5/1) Austin Sunshine Run: Yup, we’re already planning for May events! Mark this one down.The H-E-B Austin Sunshine Run is a non-profit, pet-friendly event. 100% of every dollar made from registrations benefits directly the Austin Sunshine Camps. Register here

🍻 (5/14) May SoLa Social: Save the date for another weekend hang with your SoLa fam. 


Wodify FAQs 🏋️‍♀️


How To Cancel A Class Reservation

1. Login to the Wodify App on your mobile device.

2. Go to the Wodify homepage. The Wodify App should open to the homepage of your profile automatically. If not, you can get there by selecting the gray house icon on the bottom toolbar. Any class reservations you made will be listed there.

3. Select the class or your choice.

4. Select the ‘CANCEL RESERVATION’ button at the bottom of the screen.


How To Sync Your Scheduled Workouts With Your Google Calendar

1. Login to the Wodify App on your mobile device.

2. Select the gray person icon on the bottom toolbar.

3. Select the red gear icon in the upper right-hand corner.

4. Select ‘Calendar Sync’ from the index.

5. Toggle the ‘Synch with Apple Calendar’ button.

6. Allow Wodify to connect to your Google Calendar to sync with Google.

How To View Workouts/WODS

1. Login to the Wodify App on your mobile device.

2. Select the gray dumbbell icon on the bottom toolbar.

3. Select class type in the upper dropdown.

4. Select class date in the upper dropdown.

How To Add Workout History To Wodify

1. Login to the Wodify App on your mobile device.

2. Select the gray person icon on the bottom toolbar.

3. Select the ‘ADD RESULT’ button.

4. Type exercise or benchmark workout name in search bar.

5. Enter previous PB results.

How To Add A Profile Photo To Your Wodify Account

1. Login to the Wodify App on your mobile device.

2. Select the gray person icon on the bottom toolbar.

3. Select the red gear icon in the upper right-hand corner.

4. Select ‘Profile’ from the index.

5. Select ‘Change Photo’

6. Upload the photo of your choice

How To Update Your Wodify Password

1. Log into the Wodify App on your mobile device.

2. Select the gray person icon on the bottom toolbar.

3. Select the red gear icon in the upper right-hand corner.

4. Select ‘Password’ from the index.

5. Enter current password and new password.

6. Select ‘UPDATE’.

How To Update Or Change Your Payment Method

1. Login to the Wodify App on your mobile device.

2. Select the gray person icon on the bottom toolbar.

3. Select the red gear icon in the upper right-hand corner.

4. Select ‘Payment method’ from the index.

5. Select red ‘ADD A PAYMENT METHOD’ button

6. Enter new payment information & select primary billing method.

How To Enable/Disable SMS & Email Notifications

1. Log into the Wodify App on your mobile device.

2. Select the gray person icon on the bottom toolbar.

3. Select the red gear icon in the upper right-hand corner.

4. Select‘SMS/Email’fromtheindex.

5. Toggle SMS & Email buttons to receive important updates from SoLa

How To Enable/Disable Push Notifications
(*Push Notifications May Include A Waitlist Spot Opening, Social Comments & Class Cancellations)

1. Login to the Wodify App on your mobile device.

2. Select the gray person icon on the bottom toolbar.

3. Select the red gear icon in the upper right-hand corner.

4. Select ‘Push Notifications’ from the index.

5. Toggle preferred buttons on/off.

How To Find Your Billing Date & View Current Membership
1. Login to the Wodify App on your mobile device.

2. Select the gray person icon on the bottom toolbar.

3. Select the red gear icon in the upper right-hand corner.

4. Select ‘Memberships’ from the index.

5. You can locate your billing date next to ‘Next Bill’


April Birthdays 🎂


Adee Cazayoux (4/2)

Jess Appel (4/3)

Heather Reuter (4/4)

Pablo Gonzalez Ruiz (4/4)

Sergio Durante (4/5)

William Whatley (4/5)

Naomi Orndorff (4/5)

Emily Nussman (4/7)

Christina Mehl (4/13)

Sarah Aftergood (4/14)

Betsy Kuhns (4/14) 

Nick Miller (4/17)

Prajwal Kadariya (4/19)

Pierce Comeaux (4/19)

Bill Lear (4/20)

Muhammad Nabil (4/23)

Sarah Kyle (4/24)

Andy Schraegle (4/25)

Waleed Alqadi (4/28)

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