The Recovery Zone: Recover Like The Pros

Your training is only as good as your recovery. Use the SoLa Recovery Zone to flush the lymphatic system, help decrease pain and inflammation, improve sleep, elevate mood, increase metabolism and improve overall wellness.

OUR recovery zone OFFERS

Sauna

Saunas have been used for thousands of years and are still popular today. A sauna can help people to unwind and relax but more importantly, regular sauna sessions can actually improve your endurance, muscle function and life span. It can reduce inflammation, reduce muscle soreness and replicate the effects of low to moderate exercise.

Cold Plunge

Cold water immersion is an ancient practice that has roots in many different cultures, particularly those in high latitudes. Ice baths can rinse off toxins, jump-start blood flow, and release endorphins. It boosts your immune system, improve lymphatic drainage and heighten your discipline & focus.

Normatec Compression Boots

Using NormaTec Compression Therapy after exercise will significantly speed up your recovery process, allowing you to train harder and perform better. Using compressed air to massage your legs the patented Normatec Pulse Massage pattern moves excess fluids & lactic acid from your tired muscles, and improves circulation of fresh, oxygenated blood throughout the body, helping you train harder, recover faster and perform better.

Bullet Proof Vibe Plate

The Bulletproof Vibe is a whole body vibration platform that vibrates at a frequency of 30Hz. The vibration has several benefits, including increasing bone density, flexibility and coordination. The plate can also increase immunity and stimulate the lymphatic system

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