WOD

CrossFit WOD, May 26, 2024

CrossFit – Sun, May 26 Workout Option 1 Chani (Time) Freedom (RX’d)For Time:100/80 Calorie Air Bike100 Single Arm Dumbbell Push Press (50/35)(KG conv: 22.5/15) IndependenceFor

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CrossFit WOD, May 25, 2024

CrossFit – Sat, May 25 Warm-up Warm Up 1. Movement Prep/Activation3:00 Machine-into-10 Cossack Squats5 Hang Muscle Cleans (empty bar)5 Front Squats (empty bar)3 Up Downs

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CrossFit WOD, May 24, 2024

CrossFit – Fri, May 24 Warm-up Warm Up 1. Movement Prep/ActivationEvery minute (9:00)Minute 1: 3 Inch Worms + 6 Russian Kettlebell SwingsMinute 2: 10/8 Calorie

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CrossFit WOD, May 23, 2024

CrossFit – Thu, May 23 Warm-up Warm Up 1. Movement Prep/ActivationBurgener Warm Up Clean + Skill Transfer (15:00)* 10 minutes with a PVC or Empty

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CrossFit WOD, May 22, 2024

CrossFit – Wed, May 22 Warm-up Warm Up 1. Movement Prep/Activation3:00 Air Bike-into-6:00 AMRAP10 Banded Pass Throughs5 Elbow to Floor Stretch with Rotation (each side)5

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CrossFit WOD, May 21, 2024

CrossFit – Tue, May 21 Warm-up Warm Up 1. Movement Prep/Activation10:00 AMRAP10 Toe Touch Stretch:10 HS Hold:30 Jump Rope5 Banded Good Mornings5 Deadlifts (empty bar

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CrossFit WOD, May 20, 2024

CrossFit – Mon, May 20 Warm-up Warm-up 1. Movement Prep/Activation2 sets30 Single Unders10 Cossack Squats-into-3 sets:5 Inch Worms2x50ft Shuttle Runs3 Front Squats (empty bar –

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CrossFit WOD, May 19, 2024

CrossFit – Sun, May 19 Workout Option 1 “Take the stairs. Hate the stairs. SO MANY STAIRS” (Time) Freedom (RX’d)800m Farmer Carry (35s/25s)-Every 1:00 (including

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CrossFit WOD, May 18, 2024

CrossFit – Sat, May 18 Warm-up Warm Up 1. Movement Prep/Activation10 min AMRAP150m Row5 Wall Balls (focus on breathing and cycling arms)3 Step-ups (each side)3

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CrossFit WOD, May 17, 2024

CrossFit – Fri, May 17 Warm-up Warm Up 1. Movement Prep/Activation2:00 Jog-into-3 sets:5 Snatch Grip Deadlifts4 Hang Muscle Snatch3 Snatch Grip Push Press2 Hang Power

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