group training
We have two Group Training methods available!
Group Training Classes
CrossFit
CrossFit is constantly varied, functional movement performed at a high intensity levels. These workouts are different every day and can be modified to help each athlete achieve their goals. Regardless of age, fitness level or ability our highly trained Coaches can modify any workout to meet you where you are!
Level Up
Level Up is non-stop, high energy interval training with out the barbell. This program will absolutely deliver the burn and push your limits. Our expert coaches and supportive community will encourage you to Level Up!
OUR group TRAINING PROGRAM OFFERS
Expert Coaches
All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.
FUN
After a while you’ll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.
COMMUNITY
Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.
Results
Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you’re looking for.