SoLa CrossFit info

class schedule

OUR classes


CrossFit is a constantly varied functional movement performed at high intensity. The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. These workouts may be adapted for people at any age and level of fitness.

Level Up

Level Up is non-stop, high energy interval training. This program will absolutely deliver the burn and push your limits, encouraging you to Level Up! These workouts build strength and burn fat without the barbell. Be prepared to get to work with dumbbells, kettlebells, running, rowing and bodyweight movements.


day 1

Increased brain functions and boosted mood

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


With membership options starting at $99 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

let's talk!

Chat with a coach about how SoLa CrossFit can help you achieve your goals.