SoLa CrossFit info
OUR classes
CrossFit
CrossFit is a constantly varied functional movement performed at high intensity. The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. These workouts may be adapted for people at any age and level of fitness.
Level Up
Level Up is non-stop, high energy interval training. This program will absolutely deliver the burn and push your limits, encouraging you to Level Up! These workouts build strength and burn fat without the barbell. Be prepared to get to work with dumbbells, kettlebells, running, rowing and bodyweight movements.
OUR CLIENTS SEE INCREDIBLE RESULTS
day 1
Increased brain functions and boosted mood
week 1
Improved energy and better health
month 1
month 3
month 6
Compliments from friends/family & a healthier, more efficient heart
1 year
Increased life expectancy, better bone density and mental heath
pricing
With membership options starting at $99 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.