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SOLA 60
The revolution in functional fitness you've been waiting for. Designed on a 60 minute timeline SOLA60 combines strength training and functional conditioning into one highly-effective program. Train to be ready for anything!
LEVEL UP
LEVEL UP is a strength & conditioning program that mixes full-body strength training and sprint movements to deliver amazing workouts every week! Classes will always challenge athletes to push themselves to LEVEL UP!
This is the perfect class for athletes looking for HIGH ENERGY INTERVAL TRAINING without the barbell or technical gymnastics movement patterns typically seen in our CrossFit program SOLA60.
Similar to our SOLA60 program LEVEL UP will include regular Baseline Tests designed to give you a quarterly check-in. You will be able to measure your progress and test your fitness against whatever life throws at you over the course of the year. Classes begin March 22, 2021.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
See-it-in-the-mirror results
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
PRICING
With membership options starting at $185 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.
