SoLa CrossFit info

class schedule

OUR classes


CrossFit is a constantly varied functional movement performed at high intensity. The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. These workouts may be adapted for people at any age and level of fitness.

Power Hour

Power Hour is a HIIT style class combining strength and explosive power movements. Alternating between the two, on a 1:1 work rest ratio, you will feel the burn in this class!

Sweat & Chill

The ultimate in recovery! Combine Wim Hoff breathwork with contrast therapy to recover faster and perform better. Contrast therapy alternates temperatures between hot and cold (sauna/cold plunge) to treat various conditions while helping maintain performance. While contrast therapy is gaining momentum among athletes right now, it’s certainly not new. It’s been around, at least in some form, for hundreds of years. The use of contrast therapy is found in cultures across the world, from the traditional onsens in Japan, to plunge pools and saunas in Scandinavia, to the sweat lodges of Native American tribes.


day 1

Increased brain functions and boosted mood

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


With membership options starting at $99 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

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