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SoLa CrossFit info

class schedule

OUR classes

CrossFit

CrossFit is a constantly varied functional movement performed at high intensity. The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. These workouts may be adapted for people at any age and level of fitness.

Sweat & Chill

The ultimate in recovery! Combine Wim Hoff breathwork with contrast therapy to recover faster and perform better. Contrast therapy alternates temperatures between hot and cold (sauna/cold plunge) to treat various conditions while helping maintain performance. While contrast therapy is gaining momentum among athletes right now, it’s certainly not new. It’s been around, at least in some form, for hundreds of years. The use of contrast therapy is found in cultures across the world, from the traditional onsens in Japan, to plunge pools and saunas in Scandinavia, to the sweat lodges of Native American tribes.

HYROX

HYROX combines both running & functional movement stations. Get ready for a conditioning style workout for all ability levels which may include SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls

OUR CLIENTS SEE INCREDIBLE RESULTS

day 1

Increased brain functions and boosted mood

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath

pricing

With membership options starting at $99 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

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