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HYROX

HYROX got its start as an indoor fitness event and has exploded in popularity over the past few years. Over 90,000 athletes competed in the 22/23 Season alone and each event typically sells out – with waiting lists into the thousands. HYROX is also a training modality that may just be a game-changer for those seeking a well-rounded fitness approach.

HYROX Training

What Is HYROX Training?

HYROX training incorporates running, rowing, and functional strength movements including burpee broad jumps, sled pushes, farmers carry, sandbag lunges and wall balls.

Key Ingredients Of HYROX Training

Hyrox Training is high-intensity and combines various elements. The training can include running, rowing, and functional strength exercises. All of which tests the athlete’s endurance and strength.

How Do CrossFit & HYROX Compare?

HYROX class exercises are simpler than those traditionally chosen for a CrossFit class. HYROX workouts are more endurance-focused and longer in duration and strength requirements in HYROX are typically higher than those in CrossFit.

Should I try a HYROX class?

Incorporating HYROX training into your routine is a fantastic idea for many reasons. Incorporating a variety of exercise philosophies and training styles can help prevent injury by addressing imbalances and weaknesses. Increased cardiovascular health and endurance. Simpler movements allow athletes to focus on intensity and pushing themselves.

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