Join our NEW Weightlifting Class! Mon/Weds 5:30PM

blog

HYROX – Sat, Oct 5

SoLa CrossFit – HYROX

Hyrox

Metcon (AMRAP – Rounds and Reps)

AMRAP 45

50m Farmer Carry (53/35)

5 Burpee Broad Jump

50m farmer Carry

5 Walking Lunges (Sandbag)

400m Run
*each Round Burpee & Lunges increase 5 Reps

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from SOLA Fitness