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Sign Up For Your First CrossFit Competition
Should I Compete? CrossFit competitions are like most things outside our comfort zones. It’s no different than public speaking, bungee jumping, or getting on an
November Athlete Of The Month
Aly Hagglund Athlete Of The Month Congrats to SoLa CrossFit November Athlete of The Month Aly Hagglund Getting Started Aly has been doing CrossFit for
Build Strength After 40? Yes, you can!
Can you build strength after 40? Absolutely! Does that headline make you cringe a little? Me too! Over 40? Isn’t 40 like the new 20
Weekly Scoop 5.15.22
This content is sent out via email every Sunday! If you’re not receiving the weekly emails, please let us know. Notes from Jess & Dave
Weekly Scoop 5.2.22
This content is sent out via email every Sunday! If you’re not receiving the weekly emails, please let us know. Notes from Jess & Dave
Weekly Scoop 4.17.22
This content is sent out via email every Sunday! If you’re not receiving the weekly emails, please let us know. Notes from Jess & Dave
Weekly Scoop 4.10.22
This content is sent out via email every Sunday! If you’re not receiving the weekly emails, please let us know. Notes from Jess & Dave
Weekly Scoop 4.3.22
This content is sent out via email every Sunday! If you’re not receiving the weekly emails, please let us know. Notes from Jess & Dave
Weekly Scoop 3.27.22
This content is sent out via email every Sunday! If you’re not receiving the weekly emails, please let us know. Notes from Jess & Dave
Weekly Scoop 3.20.22
This content is sent out via email every Sunday! If you’re not receiving the weekly emails, please let us know. Notes from Jess & Dave
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