SoLa CrossFit – Weightlifting

Skill

Tall Clean + Jerk Drive + Push Jerk (Weight)

5×2

Start Light

Olympic Weightlifting

Clean Pull + Hang Clean + Push Jerk (Weight)

6×1 Complex

Start no less than 50% of clean and Jerk

Strength

Shoulder Press in Split Position (4×3 )

Prioritize Position, But Build load as you can