SoLa CrossFit – Weightlifting
Skill
Tall Clean + Jerk Drive + Push Jerk (Weight)
5×2
Start Light
Olympic Weightlifting
Clean Pull + Hang Clean + Push Jerk (Weight)
6×1 Complex
Start no less than 50% of clean and Jerk
Strength
Shoulder Press in Split Position (4×3 )
Prioritize Position, But Build load as you can