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Weightlifting – Wed, Oct 23

SoLa CrossFit – Weightlifting

Skill

Tall Clean + Jerk Drive + Push Jerk (Weight)

5×2

Start Light

Olympic Weightlifting

Clean Pull + Hang Clean + Push Jerk (Weight)

6×1 Complex

Start no less than 50% of clean and Jerk

Strength

Shoulder Press in Split Position (4×3 )

Prioritize Position, But Build load as you can

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