SoLa CrossFit – HYROX
Hyrox
Metcon (Time)
Every 3 Min Till Completion
Buy in each 3 min: 400m Run
50 Burpee Broad Jumps
80 Walking Lunges (DB or Sandbag)
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Join our NEW Weightlifting Class! Mon/Weds 5:30PM
Every 3 Min Till Completion
Buy in each 3 min: 400m Run
50 Burpee Broad Jumps
80 Walking Lunges (DB or Sandbag)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
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