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HYROX – Thu, Nov 7

SoLa CrossFit – HYROX

Hyrox

Metcon (Time)

Tabata C2 Bike

1500m Row

50m Farmer carry (heavy)

Rest 2

Tabata Row

3000m C2 Bike

50m Farmer carry (heavy)

Rest 2

Tabata Farmer

1500m Row

3000m C2 Bike

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