SoLa CrossFit – HYROX
Hyrox
Metcon (Time)
1 Mile Run
Rest 5 Min
5x400m Run
@ Pace given by Coach
Rest 2:1
*Pace will be based on your mile time today
a kilo website | all rights reserved
Join our NEW Weightlifting Class! Mon/Weds 5:30PM
1 Mile Run
Rest 5 Min
5x400m Run
@ Pace given by Coach
Rest 2:1
*Pace will be based on your mile time today
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
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