SoLa CrossFit – Weightlifting

Skill

Sotts Press (5×5
Rest 1 Min between )

Olympic Weightlifting

3 Position Snatch (7×1
Start Counting sets at RPE 6 )

High Hang, Above the Knee, Floor

* 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch

Strength

Snatch Grip Press + Push Press (4×1 complex)

2 Snatch Grip Press

-into-

4 Snatch Grip Push Press