Announcements

Curious about acupuncture? Great news! You can grab a FREE mini session tomorrow at SoLa with The Natural Health Center Austin. Reserve your time slot between 5pm – 7pm on the sign up sheet next to the left white board under the rig, on the blue wall or just show up!

SoLa CrossFit – Weightlifting

Skill

Tall Clean + Jerk Drive + Push Jerk (Weight)

5×2

Start Light

Olympic Weightlifting

Clean Pull + Hang Clean + Push Jerk (Weight)

6×1 Complex

Start no less than 50% of clean and Jerk

Strength

Shoulder Press in Split Position (4×3 )

Prioritize Position, But Build load as you can