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Weightlifting – Wed, Oct 16

SoLa CrossFit – Weightlifting

Skill

1: Snatch Pull Complex (5×1 Complex )

-1 Power Position Pull

-1 Hang Snatch Pull (top knee)

-1 Hang Below Knee 2″ Snatch Pull

2: Hang Muscle Snatch Skill Complex (5×1
Building load with mechanics )

-1 Hang Muscle Snatch

-1 Overhead Squat

-1 Snatch Balance

Olympic Weightlifting

3: Haulting Snatch pull + Snatch (Weight)

-1 Haulting Snatch Pull (2in above knee)

-1 Snatch

6×1 Complex

Building load

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