Join our NEW Weightlifting Class! Mon/Weds 5:30PM

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Weightlifting – Wed, Nov 20

SoLa CrossFit – Weightlifting

Skill

BTN Snatch Grip Push press + Overhead Squat (6×1 RPE 4/5
Mechanics primer )

Olympic Weightlifting

1: Snatch + Overhead Squat (6×1 Building load)

2: Snatch Pull (4×3 W/ 3 sec tempo down )

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