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Weightlifting – Mon, Oct 28

SoLa CrossFit – Weightlifting

Skill

Jerk Balance (5×3
May add load, but will be on lighter end )

Olympic Lifting

Hang Power Clean & Split Jerk Complex (7×1
Rest 2 Min between )

-1 Power Position P. Clean

-1 Hang Power Clean

-1 Split Jerk w/ 3 sec pause in Receive

Strength

Elevated Heel Goblet Squat (4×8 for Load
)

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