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Weightlifting – Mon, Oct 21

SoLa CrossFit – Weightlifting

Skill

1: Snatch Grip OH Complex (6×1 Complex

Find a load that you can move well but borderlines a challenge )

– 2 Snatch Grip Push Press

– 2 Snatch Balance

Olympic Lifting

3 Position Snatch (6×1 Building in load )

High Hang, Above the Knee, Floor

* 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch

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