SoLa CrossFit – Weightlifting
Skill
1: Snatch Grip OH Complex (6×1 Complex
Find a load that you can move well but borderlines a challenge )
– 2 Snatch Grip Push Press
– 2 Snatch Balance
Olympic Lifting
3 Position Snatch (6×1 Building in load )
High Hang, Above the Knee, Floor
* 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch