SoLa CrossFit – Weightlifting

Skill

Tall Snatch (5×2)

Start light, and build only if intent remains

Olympic Weightlifting

Snatch Pull + Hang Snatch (6×1 )

-1 Snatch pull

-1 Hang Snatch
Start no less than your 50%

Strength

Snatch Grip Push Press + OHS (Weight)

4×1 For load