Join our NEW Weightlifting Class! Mon/Weds 5:30PM

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Weightlifting – Mon, Oct 14

SoLa CrossFit – Weightlifting

Skill

1: Hang Clean Pull Complex (5×1 Complex)

-1 Power Position Pull

-1 Hang Clean Pull (top Knee)

-1 Hang 2″ Below Knee Pull

2: Hang Muscle Clean + Press (5×1 Building load )

– 1 Hang 2″ Below Knee Muscle clean

-1 Shoulder Press

-1 Jerk Drive

Olympic Weightlifting

3: Haulting Power Clean & Push Press Complex (6×1 Complex)

-2 Haulting P. Cleans & Push Press

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