SoLa CrossFit – Weightlifting
Skill
1: Hang Clean Pull Complex (5×1 Complex)
-1 Power Position Pull
-1 Hang Clean Pull (top Knee)
-1 Hang 2″ Below Knee Pull
2: Hang Muscle Clean + Press (5×1 Building load )
– 1 Hang 2″ Below Knee Muscle clean
-1 Shoulder Press
-1 Jerk Drive
Olympic Weightlifting
3: Haulting Power Clean & Push Press Complex (6×1 Complex)
-2 Haulting P. Cleans & Push Press