SoLa CrossFit – Weightlifting

Skill

Squat Therapy (Checkmark)

-Coach Led Reps

Weightlifting

1: Overhead Squat (4×3
)

Not about load here, looking to re-enforce and work position

2: Snatch (6×2
RPE 6-7 )

3: Snatch Pull (3×3 @90-100% )