SoLa CrossFit – Weightlifting

Skill

Slow Pull Power Snatch (4×1 RPE 4/5
(easier effort) )

Tempo Up

Olympic Lifting

1: 3 position Power Snatch (6×1 Complex)

-1 High Hang

-Hang

-Floor
Building

2: Overhead Squat (4×3 W/ 2 sec pause bottom )