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SoLa CrossFit – Weightlifting

Skill

Tall Snatch (5×3
W/ 2 Overhead squats after 3rd rep )

Olympic Weightlifting

Snatch Complex II (6×1)

-1 Snatch Pull

-1 Power Snatch

-1 Squat Snatch
Start Sets @ 60% of snatch

Build with mechanics remaining