SoLa CrossFit – HYROX
Hyrox
Metcon (AMRAP – Reps)
AMRAP 20
400m Run
Max Wall Balls (20/14)
-Rest 3-
AMRAP 20 (Zone 2)
100m Row
300m C2 Bike
*Add 100m each round
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AMRAP 20
400m Run
Max Wall Balls (20/14)
-Rest 3-
AMRAP 20 (Zone 2)
100m Row
300m C2 Bike
*Add 100m each round
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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