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SoLa CrossFit – HYROX
Workout
Coming Out Strong (8 Rounds for time)
Every 6 Min For 7 Rounds
8 Russian KB Swings (heavy)
400/300m Row
8 Burpee Over rower
Goal for each set 2:45-3:15
This interval work today is focused on Vo2 Improvement. We should be unbroken on the KB & Burpee, HARD on the rower. Very important to hit goal & get proper rest before next interval.
Scaling
Lower or higher distance of row
Load KB
Kick backs (no jump over row)