SoLa CrossFit – HYROX

Lower Body Love

Our running volume is high, so we will take some time today to strengthen, prehab and mobilize.

3 sets

12 Wall Face Calf Raise

18 Tibial Raise

12 KOT Calf Raise

20 Elephant Walks (SLOW)

Hyrox

Rollin Rollin Rollin (Time)

5 Rounds

:60 Sec Ring Rotations

1000m C2 Bike*

50 Air Squats

*Starting at Damper 2. Each round raise damper 2
Goal: Sub 25 Min

Cap: 31 Min

Scaling: Bike distance, Reps of squat

Ring Rotations will simulate the sled pull in a Hyrox comp.