SoLa CrossFit – HYROX

Hyrox

Metcon (Time)

4 Rounds

30 Unbroken Wall Ball (20/14)

800m Run

100m Farmer Carry (53/35)

*break in Wall ball results in 400/300m Row
Goal Sub: 26 Min

Scaling: Reps 20 WB, load, Distance of Run