SoLa CrossFit – HYROX

Hyrox

Stations (Checkmark)

With a Partner

EVery 2 Min for 40 Min

Min 0-2: Max Sled Push

Min 2-4: Max Row Meters

Min 4-6: Max Ski erg Meters

Min 6-8: 200m Run (together)

Min 8-10: Max Walking Lunges