SoLa CrossFit – HYROX

Hyrox

Metcon (Time)

For Time:

1200m Run

100 Walking Lunges (load Optional)

30 Burpee Broad Jumps

100 Air Squats

1200m Run

Rest 3

400m Run

50 Walking Lunges (load Optional)

15 Burpee Broad Jumps

50 Air Squats

400m Run