SoLa CrossFit – HYROX

Hyrox

Metcon (AMRAP – Rounds and Reps)

5 Sets

AMRAP 6

250/200m Row

12 Bear Hug Sandbag Lunge

50ft Right Side Suitcase Carry

50ft Left side Suitcase Carry

12 MedBall Front Squats (heavier then your WB load)

Rest 2 Min Between each AMRAP
*Pick up where you leave off