SoLa CrossFit – HYROX

Hyrox

Test

1-Mile Run (Time)

Max Effort 1-Mile Run
* We are testing our mile, so going further we can address pacing for interval based work outs

Conditioning

Metcon (Time)

3 Rounds

800m Run

-Rest 3 Min-

400m Run

50ft Burpee broad jump

-Rest 2 Min-
*800m Run pace = ½ Mile time Minus 20 sec

400m pace = ¼ mile time Minus 20 sec