SoLa CrossFit – HYROX

Hyrox

Test

1000m Row (Time)

Max Effort 1000m Row

Conditioning

Metcon (Time)

3 Sets

30 Burpee Broad Jumps

1000m Row

200ft Farmer Carry

Rest 3 min after set
Goals:

– Maintain Row Split, based off 1 K test

-Go Heavier than Comp Farmer Carry

Pro: 70/53

Open: 53/35