SoLa CrossFit – HYROX
Hyrox
Metcon (3 Rounds for time)
For Time:
100m Farmer Carry (70/53)
1600m Run
200ft DBall Lunge (40/20)
-Rest 3 min-
200ft DBall Lunge
1200m Run
50 Wall Ball Shots (20/14)
-Rest 3 Min-
800m Run
Score is total time
Pro: As is above
Open:
Runs 1200, 1000, 800m
53/35 Farmer carry
20/14 Med ball lunge
14/10 Wall ball
Modified:
Runs 1200, 1000, 800m
35/26 Farmer carry
Body weight lunge
14/10 Wall ball (30 reps)