HYROX – Tue, Jul 2

SoLa CrossFit – HYROX


-Today is a Interval day. Working on increasing run speeds & Moving loads quick with a high heart rate.

Need For Speed (Time)

12 Rounds

200m Sprint

75ft Farmer Carry

Rest 2 Min After Set

*Pro 70/53

Open 53/35
Round Goal Sub 90 Sec


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