SoLa CrossFit – HYROX
Hyrox
Metcon (3 Rounds for distance)
With a Partner On a running Clock:
Partner A: 800m Run
Partner B:
AMRAP Ski Meters
2 Min rest
-then-
Partner A: 800m Run
Partner B:
AMRAP
Max Sled Push Distance
-2 min Rest
-then-
Partner A: 800m Run
Partner B:
AMRAP
Burpee broad Jumps
Each Section, athletes will swap.