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HYROX – Tue, Jul 16

SoLa CrossFit – HYROX

Hyrox

Metcon (3 Rounds for distance)

With a Partner On a running Clock:

Partner A: 800m Run

Partner B:

AMRAP Ski Meters

2 Min rest

-then-

Partner A: 800m Run

Partner B:

AMRAP

Max Sled Push Distance

-2 min Rest

-then-

Partner A: 800m Run

Partner B:

AMRAP

Burpee broad Jumps
Each Section, athletes will swap.

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