SoLa CrossFit – HYROX

Hyrox

Weak Legs, Weak mind (Time)

For Time:

4 Rounds

800m Run

50ft Barbell Walking Lunge (or 16 Steps)

*Load is athlete choice, May Increase Through

-Rest 3 Min-

40-30-20-10

1.5 Med Ball Squats (20/14)

*200m Run Between
Scaling: Distance run or time frame

Med ball Squats or Air Squats