SoLa CrossFit – HYROX

Strength

Sled Push (Checkmark)

5 sets

50ft For load

Hyrox

Metcon (Time)

Buy In: 600/400M Standing C2

5 Rounds

400m Run

25 Wall Ball (20/14)

Buy Out: 2000/1500 C2 Bike

Goal: Sub 25Min