SoLa CrossFit – HYROX

Strength

Walking Lunge (Weight)

4 sets

50ft Walking Lunge for load

-Rest 90 sec Between sets –

Workout

Metcon (Checkmark)

EMOM 30

10-12 DB Push press (40/30)

10-12 Box Jumps (build height)

15-25 Ab Mat SIt ups