SoLa CrossFit – HYROX

Hyrox

Metcon (No Measure)

Every 2 Min for 14 Min

-8 Row Cal

-8 C2 bike Cal

*Add 2 cals each round to both

At Min 20

AMRAP 10

50Ft Farmer Carry (50/35)

1 Devils Cluster*

*adding 1 Rep per round

At Min 35

1 mile max effort Run