SoLa CrossFit – HYROX

Hyrox

Heart & Grit (Time)

For Time:

Russian Kettle Bell Swing (53/35)

50-40-30-20-10

KB Lunge

10-20-30-40-50

*Row 600/450m Between Each Set
Goal: Sub 27 min

Cap: 35 Min

Scaling: Load on KB, BW lunge

Alt Rep: 30-25-20-15-10

Row Distance: 450/300m