blog

HYROX – Thu, Oct 31

SoLa CrossFit – HYROX

Hyrox

Tabata Hyrox (7 Rounds for reps)

In Order, 8 Rounds each of 20 sec on, 10 sec off.

-Wall ball (20/14)

-Sled Push or pull

-Row

-Slam Ball

-Burpee Board Jump

-Lunges

-Ski Erg

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from SOLA Fitness