SoLa CrossFit – HYROX

Hyrox

Metcon (3 Rounds for reps)

For Reps:

Max Effort Partner Wall Ball (20/14)

Rest 5 Min

Max Effort Solo Wall Ball

Rest 5 min as Group

-then-

EMOM 15

-1 Min Max Bike

-1 Min Max Med Ball Hang Cleans

-1 Min Rest