SoLa CrossFit – HYROX

Strength

Metcon (Weight)

EMOM 10

-10 Box Step overs

*Athlete chooses heaviest load possible

Hyrox

Metcon (Time)

For Time:

20-18-16-14-12-10-8-6-4-2

DB Thrusters (35/25)

*Row 15/12 Cal Between