SoLa CrossFit – HYROX

Strength

Every 3 Min For 4 sets (Weight)

E3M for 4 sets

25ft DB Front Rack Lunge

Max distance Farmer carry till 2:00 Mark

(70/53)

*Lunge is for max load

Hyrox

Metcon (Time)

For Time:

20-18-16-14-12-10-8-6-4-2

DB Thrusters (35/25)

*Row 15/12 Cal Between