SoLa CrossFit – HYROX
Hyrox
Skill
Metcon (No Measure)
Every 2 Min For 5 sets
12 Med ball Deadlift
9 Med Ball Squat Cleans
6 Wall ball Shots
Hold on unbroken for the full round
Conditioning
Metcon (4 Rounds for distance)
Min 0-8
800m Run
Max Meter Row
Min 10-16
600m Run
Max Meter Row
Min 18-22
400m Run
Max Meter Row
Min 24-26
200m Run
Max meter row