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HYROX – Thu, Oct 10

SoLa CrossFit – HYROX

Hyrox

Skill

Metcon (No Measure)

Every 2 Min For 5 sets

12 Med ball Deadlift

9 Med Ball Squat Cleans

6 Wall ball Shots

Hold on unbroken for the full round

Conditioning

Metcon (4 Rounds for distance)

Min 0-8

800m Run

Max Meter Row

Min 10-16

600m Run

Max Meter Row

Min 18-22

400m Run

Max Meter Row

Min 24-26

200m Run

Max meter row

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