SoLa CrossFit – HYROX

Hyrox

1: Death By Shuttle Run (Distance)

EMOM 15

1 Shuttle run

*add 1 rep per round

2: Metcon (2 Rounds for time)

In Partners

P1: 1,000m Row

P2: ME Sled Push

*swap

-Rest 2 min-

P1: 2,000m Bike

P2: ME Lunge

*swap