SoLa CrossFit – HYROX

Hyrox

Partner WOD (AMRAP – Rounds and Reps)

AMRAP 30

Partner 1

2 Hill Runs

Partner 2

AMRAP

4 Burpee Box Jump (24/20)

8 Weighted Lunges

12 Wall Ball (20/14)

*Swap once partner is back from runs