SoLa CrossFit – HYROX
Conditioning
Pace: Sustain
Metcon (Time)
For Time:
Buy in: 1,000m Row
4 rounds
150ft Walking Lunge (35/20)
25 Wall Ball Shots (20/14)
400m Run
Buy Out: 100/70 Cal Echo Bike
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Pace: Sustain
For Time:
Buy in: 1,000m Row
4 rounds
150ft Walking Lunge (35/20)
25 Wall Ball Shots (20/14)
400m Run
Buy Out: 100/70 Cal Echo Bike
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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